The Real Meal Revolution’s Beginner Banting Course

Hi Everyone, I am really excited to announce my collaboration with the Jonno Proudfoot and Prof Tim Noakes from The Real Meal Revolution for The Beginner…

Adele finds freedom from food obsession

What a story Adele has to tell. Her courage to overcome the challenges she has faced is truly astounding. Here Adele shares her experience, strength and…

How Lucien changed his life by beating his Sugar Addiction

Lucien changed his life by empowering himself with knowledge and the will to change. For anyone feeling despondent or losing hope Lucien’s story will  keep you…

Egg and Bacon Muffins

Time: 30 minutes Serves: 12 portions Ingredients: 1/4 cut fresh cream 12 large eggs 12 rashers of bacon or more if desired 1 teaspoon salt 1…

Baked or Simmered Eggs in Fresh Tomato Sauce

Winter is fast approaching and this nourishing egg dish is quick, easy, affordable and warm! Thanks to my friend Helen Gibbs from Helen Melon for providing this…

Addiction is a jail – I choose life

At the age of 24 I found myself lost and alone without the will to live. Life as I was experiencing it felt utterly pointless and…