The Real Meal Revolution’s Beginner Banting Course
Hi Everyone, I am really excited to announce my collaboration with the Jonno Proudfoot and Prof Tim Noakes from The Real Meal Revolution for The Beginner…
Pimp my low carb burger (with bun)
I am so tired of having bun-less low carb burgers…. I really am. I found this delightfully easy almond flour bun recipe and it turned out…
The Bitter Sugar Debate by Hansie Smit
I love this guest blog written by Hansie Smit. He originally posted it on Thought Leader. At a kid’s party recently someone remarked how thin I…
Sugar Free: Why we allow Soya in our vegetarian meal plans
We have had quite a few of you ask why we allow soya in our book Sugar Free. Here Registered Dietician Tamzyn Campbell explains why. By Tamzyn…
Prof Stephen Phinney – The Art and Science of Low-Carb Living at The Old Mutual Health Convention
We are facing an epidemic of obesity and diabetes globally. If we don’t resolve it, it will bankrupt us. One way is with a ketogenic diet…
Waiting for it to be done
I was sitting one evening, about 6 months ago, with someone I had met recently, having one of those conversations that can only be had with…
Could an egg a day keep the doctor away?
The U.S. government is poised to withdraw longstanding warnings about cholesterol and this means that eggs are making a serious comeback. We asked our Registered Dietician…
