Adele finds freedom from food obsession

What a story Adele has to tell. Her courage to overcome the challenges she has faced is truly astounding. Here Adele shares her experience, strength and…

How Lucien changed his life by beating his Sugar Addiction

Lucien changed his life by empowering himself with knowledge and the will to change. For anyone feeling despondent or losing hope Lucien’s story will  keep you…

Egg and Bacon Muffins

Time: 30 minutes Serves: 12 portions Ingredients: 1/4 cut fresh cream 12 large eggs 12 rashers of bacon or more if desired 1 teaspoon salt 1…

Baked or Simmered Eggs in Fresh Tomato Sauce

Winter is fast approaching and this nourishing egg dish is quick, easy, affordable and warm! Thanks to my friend Helen Gibbs from Helen Melon for providing this…

Pimp my low carb burger (with bun)

I am so tired of having bun-less low carb burgers…. I really am. I found this delightfully easy almond flour bun recipe and it turned out…